The Castlecrag Chiropractor to see - Chiropractor Castlecrag

How to Buy Bread

If you include bread in your diet, here are some things to consider when shopping:

Bread
  1. Look for bread made from whole grains, especially those with sprouted grains, which offer more naturally occurring vitamins, minerals and fibre.

  2. Avoid breads made from enriched white flour. Processing of most flours involves heat and bleach which destroy vital nutrients of the grain.

  3. Find breads without preservatives. Search the freezer section for products that are wholesome and avoid additives in an attempt to extend shelf life.

Like any change, making healthier choices means developing new tastes and new habits. Visit your local health food store. Make it an adventure and give yourself time to appreciate the subtle flavours.

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Chris Asks some important questions of interest to Castlecrag residents - Chiropractor Castlecrag Chris Asks...

What can a chiropractor do for asthma?
Many people think of chiropractic as exclusively dealing with the spine. But I'm interested in the spine because it covers the nervous system. Problems in the spine can produce problems in the organs and tissues controlled by the affected nerves—including those to the lungs and bronchial tubes. Find out how chiropractic care has helped those with asthma.
How does headache medication find the headache?
It can't! Chiropractors know that when you ingest a drug and it enters your bloodstream it numbs or deadens your entire body. Chiropractic adjustments, on the other hand, are specific, targeted and delivered with precision.